TOP 5 MASHQ YELKA KENGAYTIRISH UCHUN CHIQARISH UCHUN UY SHAROITIDA GANTEL BILAN

MASHQLAR TARTIBI
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00:00 - TANISHUV
00:34 - 1-MASHQ
01:10 - 2-MASHQ
01:38 - 3-MASHQ
02:05 - 4-MASHQ
02:33 - 5-MASHQ
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✅ Ijtimoiy Tarmoqlarim
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#yelkagaishlash
#yelkamashqlari
#yelkanikattalashtirish
yelka mashqlari,
yelkani kengaytirish,
yelkaga ishlash,
yelkani togirlash,
yelka ogrigi,
yelka chiqarish,
yelkani kengaytirish uy sharoitida,
yelkani kengaytirish mashqlari,
yelkani tog'irlash,yelkaga mashqlar,
yelkaga ishlash uy sharoitida,
yelka uchun mashqlar,
елкага ишлаш,
yelkani kattalashtirish,
yelkani katta qilish,
yelkani kengaytirish usullari