Скачать или смотреть How many push-ups a day are needed to actually build muscle?

Think doing 100 push-ups a day will automatically build muscle? Think again. In this video, we reveal the real number of push-ups you need daily to grow your chest, arms, and upper body — based on science, not hype.

Discover:

How many push-ups a day are actually effective

The biggest mistake people make with daily push-ups

How to use tempo and variations to get results faster

The smart push-up strategy used by athletes and trainers

Why form beats reps every time

Whether you live in the USA, Canada, UK, Australia, or New Zealand — this strategy works anywhere, anytime, no gym required.

Start training smarter, build muscle faster, and stop wasting time with ineffective routines.
💪 Push-ups can transform your body — if you do them right.
👇 Drop a comment: How many push-ups do YOU do daily?

📚 Topics Covered:

How many push-ups to build muscle

Best push-up variations for growth

Push-up routine for beginners and advanced

How to use push-ups for chest and triceps

Daily push-up challenge science

Do push-ups build muscle or endurance?

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