Скачать или смотреть TOP 5 Accessory Exercises for Novice Weightlifters

Are you new to weightlifting? Wondering “what accessory exercises should I be doing for weightlifting?” This video is all about my top 5 favorite accessory exercises for novice lifters. In this video I’m going to cover the best accessory exercises for new weightlifters. If you need better shoulder mobility for weightlifting, want to improve squat mobility or need simple core work for olympic weightlifting, then these accessory exercises are important for injury prevention and safely learning the olympic lifts.

#weightliftingforbeginners #learntolift #learnweightlifting

To learn the basics of olympic weightlifting check out my INTRO TO WEIGHTLIFTING GUIDE: https://bit.ly/3BASQbl

Time off of training? Check out my BACK TO STRENGTH GUIDE for some simple back & hip mobility exercises to include in your way back to the barbell:
https://bit.ly/3DDdkSN

TIMESTAMPS
00:00 The biggest limitations I see in novice lifters
00:23 My favorite accessory exercises for new Weightlifters
00:40 Assessing the top 3 problems
01:06 The demands of weightlifting
01:21 #1
01:50 Overhead pressing for limited range of motion
02:20 #2
02:35 The importance of shoulder rotation
03:20 FULL RANGE OF MOTION SQUATTING
04:00 #3
04:25 Why ankle mobility matters
04:53 Hip mobility factors
05:12 #4
06:02 Trunk stiffness
06:30 #5
07:07 Get BACK TO STRENGTH


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This video is about my 5 top accessory exercises for new weightlifters to improve mobility and stability!



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