Скачать или смотреть Sweet, Salt & Night Hunger Cravings Control | Female Weight Loss Episode 10Raat Ki Bhook

Agar aap bhi feel karti ho:
Raat ko achanak bhook lagna
Sweet ki strong craving
Namkeen ya chips khane ka mann
Diet follow karne ke baad bhi cravings control na ho pana
To samajh lijiye, yeh bhook nahi, hormonal cravings hoti hain.
Is Episode 10 me hum baat karenge:
Sweet cravings ke real reasons
Namkeen & salty cravings kaise control karein
Night hunger control tips
Practical female weight loss tips
✅ Practical Tips Include:
Breakfast me protein zaroor add karein
Khali pet chai/coffee avoid karein
Fruits din me lein, raat me nahi
Dates ya soaked raisins (limit me)
7–8 ghante ki deep sleep
Pani ka intake badhayein, coconut water (kabhi kabhi)
Roasted makhana / chana
Ghar ka bana namkeen
Zyada packaged snacks avoid karein
Proper night routine follow karein
💚 Final Message:
Apni body ko sahi nutrients do, hormones support karo, sleep aur stress ka dhyaan rakho – cravings automatically kam hongi aur weight loss smooth hoga.

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