Скачать или смотреть How to Protect Your Brain, Bulletproof Your Mind & Prevent Alzheimer’s - Louisa Nicola

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Louisa Nicola is a neurophysiologist and human performance expert, and the host of The Neuro Experience podcast, where she shares science-backed strategies to optimize brain health, strength, and longevity.

00:00 Unpacking The Risks Of Alzheimer's Disease
11:13 Steps To Take To Reduce Our Risk Of Alzheimer's
24:40 Why Exercise Is Medicine
41:03 The Health Benefits Of Omega-3
53:18 Foods For Optimizing Brain Health
57:45 Ways To Check On Our Cognitive Health
1:10:44 Where To Find Louisa
1:11:13 Living A Genius Life

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Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

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