Скачать или смотреть how to glow up mentally & physically in 2024 | reinvent yourself and be THAT girl

hey angel, here is how to glow up mentally & physically in 2024. transforming for your success by glowing up from within and changing habits will make 2024 your best year yet. reinventing yourself and being that girl in healthy ways. this channel is focused on helping you create the best version of yourself and put yourself first.

my age: 19 turning 20
race: black, south african
socials: tiktok and instagram @thaliangcobo

my mission:
my advice and mindset videos are meant to inspire you, make you feel heard, help you get your desires and find confidence in who you are. i used to be insecure, and severely unhopeful for my future until i started watching mindset videos and reading self help books. i finally felt comfortable and safe to do what i want. i want to provide what helped me to those who want guidance from someone their age.

Music Credits: Source: https://freetouse.com/music

Music:
Music track: Sunflower by Lukrembo
Source: https://freetouse.com/music
Copyright Free Music for Videos

00:00 Introduction
00:20 affirmations
03:53 goals
06:18 mental health
12:01 sleep habits
12:23 making habits
12:44 healthy eating
13:36 your body