Скачать или смотреть Hatha Yoga Asanas by Daniel DiTuro and Ingrid Young

Hatha yoga is a general category that includes most styles. Most asanas (postures) associated with hatha yoga were developed less than 100 years ago. But these evolved to include hundreds of variations. This was so that hatha yoga could be adapted to fit modern life.

For beginners, learning the names of asanas can be challenging. Luckily, Hatha Yoga Asanas offers you a quick guide to over 150 classic hatha yoga asanas. This makes it the go-to resource for anyone practising or teaching yoga.

Most books on the subject only feature 20-30 of these asanas. However, this text gives you five times the amount. Allowing you to explore new poses and expand and enhance your practice.

One of the book’s key features is that it gives poses a difficulty rating (one being the easiest and ten being the hardest). Great for beginners, learning poses for the first time.

Each exercise is depicted with photos from coauthor and yoga photographer Daniel DiTuro. As well as movement cues, English and Sanskrit names.