Скачать или смотреть Sprint, HIIT, or Zone 2? What Women Should Focus On for Health | Dr. Stacy Sims

Are you doing HIIT, sprint intervals, or zone 2 workouts the right way for your body? In this conversation with Dr. Stephanie Estima, Dr. Stacy Sims breaks down the differences, benefits, and best strategies for women, including how HIIT improves body composition, brain metabolism, and glucose control.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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