Скачать или смотреть Punch and Dip Drill for Parkinson’s Disease

Stand tall and throw light alternating punches straight ahead.
When your partner gives the cue, gently bend at the hips and knees to dip down.
Return to a tall upright posture and go right back to alternating punches.

Benefits:
Improves hand-eye coordination and reaction time
Strengthens arms, shoulders, and core

Why it’s good for Parkinson’s:
Alternating punches train the nervous system, improve coordination, and help maintain functional mobility.

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⚠️ Disclaimer:This content is for educational purposes only and not a substitute for medical advice. Always consult your doctor before starting a new training program, especially if you have injuries or medical conditions. Train smart and listen to your body.

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