Скачать или смотреть Benefits of Sun Exposure

The importance of sunlight and its effects on cortisol, testosterone, serotonin, and melatonin levels [00:00:00]

Discusses how sunlight affects cortisol, testosterone, serotonin, and melatonin levels, and the benefits of whole-body sun exposure.

The relationship between cortisol and testosterone [00:00:54]
Explains the relationship between cortisol and testosterone levels and how morning sunshine can improve health.

The importance of melatonin for brain health [00:01:47]
Highlights the importance of melatonin for brain health and the negative effects of blue light exposure at night.

As always, you can visit our website to check out the podcast, forum, research studies, and FREE TRT "how to" downloads at www.testosteronepodcast.com
#sunlight #cortisol #testosterone #serotonin #malatonin