Скачать или смотреть Ab Week Day 5 Workout 1 (plank pyramid) - EBM Fitness Solutions

This workout is similar to FAF 8 (   • Follow Along Friday (FAF) 8 - EBM Fitness ...  ) as you go up as far as you can then you come back down to where you started.

Start with 10-15s holds per exercise the first time you run through it. If you make it all the way up and back down, add 5s and try it again.

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