Скачать или смотреть Gut Health & Menopause – Balancing Your Body from Within

🌸 Menopause & Gut Health: The Connection You Need to Know! 🌸

Menopause changes everything—including your digestion, metabolism, and gut health. If you're struggling with bloating, weight gain, constipation, or sluggish digestion, your gut bacteria and hormones may be out of balance.

In this 2-hour immersive workshop, we’ll explore:
✅ Why menopause affects gut health and how to restore balance
✅ Foods & lifestyle habits that support digestion naturally
✅ Yoga & breathing techniques to ease bloating and improve gut function
✅ Ayurvedic & holistic tips to support hormonal changes

💡 Bonus: Every participant will receive a surprise Women's Day gift! 🎁

📌 Why You Should Join This Workshop
🚀 Menopause can feel overwhelming, but you don’t have to navigate it alone. This workshop will empower you with practical tools to help you:

🔹 Feel lighter & more energized by improving digestion
🔹 Reduce bloating, constipation & discomfort with natural remedies
🔹 Discover easy dietary changes that support gut health & metabolism
🔹 Learn yoga & breathing techniques to calm your gut and stress levels
🔹 Understand how Ayurveda can help balance your hormones naturally

✨ Your gut is the foundation of your health—let’s give it the care it deserves!

📌 Event Details:
📅 Date: Saturday, March 15, 2025
⏰ Time: 2 PM (120 Min)
📍 Location: Yogabar, Orchard Road
💰 Price: $100 (Includes a surprise Women’s Day gift!)

🚀 Spots are limited – Book now to reserve yours!

💙 Who is this workshop for?
🔹 Women in perimenopause, menopause, or post-menopause
🔹 Anyone experiencing digestive discomfort (bloating, acid reflux, constipation)
🔹 Those looking for natural, holistic ways to support their gut health
🔹 Women interested in Ayurveda, yoga, and self-care