Basal body temperature charting - What to look for when tracking BBT with Monica, NFP Instructor

Now that we know what basal body temperature tracking is (see BBT part 1 - video linked below), it's now time to answer your questions on how to track BBT with PCOS and do the actual temperature numbers matter. Tracking ovulation and charting your basal body temperature is one way to help you get pregnant fast. Monica Rincon, natural family planning instructor, goes over more advanced BBT charting questions to help you make the most out of your cycle tracking with the Premom app!

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BBT Basics with Monica (BBT Tracking Part 1) -    • Tracking Your Basal Body Temperature ...  

Products:
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Quantitative LH Strips: https://premom.com/collections/ovulat...
BT Basal Thermometer: https://premom.com/collections/fertil...
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00:00​ – Intro
00:40​ – Does the actual number of basal body temperatures actually matter?
01:42​ – Does the Premom app modify its predictions based on BBT data?
02:34 – Basal temperature rise two days after the LH peak - normal?
03:52​ – BBT spike on the same day as LH peak (ovulation test peak)
05:22​ – BBT Tracking for PCOS
06:20​ – High temps in the follicular phase and low temps in the luteal phase
08:12​ – Does the lowest temp before BBT rise indicate ovulation day?
09:58 - When to test for BBT
11:54 - Luteal Phase Defect
13:35 - BBT Implantation Dip
16:00 - Anovulatory cycles
17:42 - Missing days for BBT tracking
19:15 - BBT elevates during the period

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