Скачать или смотреть Yoga Asanas for PCOD (Part 1) by Jigna Parik | Dr. Monika Agrawal

1. Baddha Konasana/ Butterfly Pose
Keep the soles of the feet together and flap the legs for few times. Keeping the spine erect, exhale and bend forward trying to bring the forehead close to the toes/ ground. Hold for 5-7 breaths and inhaling come up.
Repeat for 2-3 rounds.

2. Malasana/Garland Pose
Sitting in a squatting position, push your knees with your elbows keeping the spine erect. Hold for 8-10 breaths. Repeat for 2-3 times.

3. Janu Sirsasana /Head-to-knee pose
Keeping the right leg straight with toes curled in, bring the left sole of the foot touching the right inner thigh. Exhaling bend forward keeping the spine erect. Hold for 5-7 breaths. Repeat on the other side. Repeat for 2-3 times.

4. Setubandha asana/ Bridge Pose
Lying on the back, keep the fingertips and heels touching each other and lift the hips up. Hold for 5-7 breaths. Repeat for 2-3 times.

Note: A holistic approach towards yoga practice and lifestyle changes with proper guidance can help managing PCOD effectively.

Dr Monika Agrawal is a leading gynaecologist with vast experience in treating all major and minor female problems. Has a clinic in Andheri - HER CARE CLINIC. For more information or appointment with Dr Monika Agrawal please call +91 81045 07870 or logo on to https://drmonikaagrawal.com/

Contact Jigna Parikh @ 9867165633 or DM on Instagram @jigijani

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