Скачать или смотреть Insanity Workout Tips!

Are you starting the workout program Insanity? Looking for some tips and tricks before you get started? Let me get you started off right! I have done over 4 rounds of the Insanity workout and have found that shoes, surface and safety are all KEY in completing the program successfully. You need a good pair of lightweight shoes with optimal lateral support. I also suggest investing in some fitness flooring to provide a cushioned surface to do the workouts on. Safety and proper form in also important for getting great results and preventing injury. If you have questions about Insanity, please post the below, and if you would like to have ME as your Team Beachbody Coach and help you through the program, visit www.InsaniacFitness.com and click JOIN to set up your free account!