Скачать или смотреть 2 Big Lunch Mistakes You Might Be Making 🍽️ | Cold Water & Multi-Grain Atta Myths

Are you unknowingly ruining your digestion at lunchtime? 😱
In this video, I share two classic lunch mistakes I often notice — especially among Zenzies — that can slow your metabolism and harm your gut health.

🚫 Mistake 1: Drinking cold water (or coke) with lunch 🥶
It’s like pouring ice water on a campfire — your digestive fire goes off, making digestion weak and sluggish.

🚫 Mistake 2: Eating multi-grain atta rotis 🌾
Mixing jowar, wheat, sattu, oats, etc., confuses the digestive system and leads to incomplete digestion. Every grain has unique properties, so instead of mixing them, rotate them weekly for better gut microflora.

✅ Better Alternative:

Week 1: Jowar atta

Week 2: Ragi atta

Week 3: Bajra atta

Week 4: Rice
Repeat the cycle for variety and improved digestion.

🌿 Follow these simple tweaks to support your digestive fire, improve nutrient absorption, and keep your gut happy!

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