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Over 60? Drink These 4 Juices Before Bed to Repair Your Eyes Naturally | Dr. Eric Berg

Are your eyes getting weaker after 60? Blurry vision, dry eyes, night blindness, or fading sharpness are often blamed on aging—but science shows this decline is largely driven by nutrient deficiencies, poor circulation, and missed nighttime repair.

In this video, Dr. Eric Berg explains 4 powerful juices to drink before bed that support retinal repair, optic nerve health, tear production, and protection against age-related eye diseases—naturally and safely.

Your eyes repair themselves most effectively at night. When you provide the right nutrients before sleep, you activate the body’s natural healing mechanisms and slow vision decline—even after 60.

✅ Why Watch This Video?

✔ Learn why eye damage is often nutritional, not inevitable aging
✔ Discover how nighttime is the most important repair window for vision
✔ Understand how specific juices target the retina, macula, and optic nerve
✔ Reduce risk of macular degeneration, cataracts, and dry eyes naturally
✔ Simple, affordable remedies you can use at home

This video is especially helpful for seniors, caregivers, and anyone noticing early vision decline.

🥕 Juice #1: Carrot + Celery Juice

Targets: Night vision, dry eyes, retinal repair

Carrots are rich in beta-carotene, which converts into vitamin A—essential for rhodopsin production in the retina. Low vitamin A is directly linked to night blindness and dry eyes.

Celery improves blood flow and hydration, helping nutrients reach the optic nerve.

Benefits:
• Supports night vision
• Reduces eye dryness
• Protects retinal cells

How to use:
Drink 1 cup carrot juice + ½ cup celery juice, 30–60 minutes before bed.

🍠 Juice #2: Beetroot Juice (Small Amounts)

Targets: Optic nerve circulation, eye pressure

Beets are high in natural nitrates, which convert to nitric oxide and improve blood flow to tiny retinal vessels. Poor circulation is a major risk factor for glaucoma and optic nerve damage.

Benefits:
• Improves oxygen delivery to the eyes
• Supports optic nerve health
• Helps regulate eye pressure

How to use:
¼ cup beet juice diluted with water, 2–3 times per week before bed.

🥬 Juice #3: Spinach + Cucumber Juice

Targets: Macula protection, blue-light damage

Spinach contains lutein and zeaxanthin, antioxidants that build up in the macula and act like internal sunglasses.

Benefits:
• Protects against macular degeneration
• Filters harmful blue light
• Improves contrast and sharpness

How to use:
½–1 cup fresh juice before bed, 3–4 times per week.

🍋 Juice #4: Amla (Indian Gooseberry) Juice

Targets: Cataract prevention, collagen support

Amla is extremely rich in vitamin C, which protects the lens and blood vessels in the eyes. Vitamin C deficiency is strongly associated with cataracts and oxidative eye damage.

Benefits:
• Slows cataract formation
• Strengthens eye blood vessels
• Reduces inflammation

How to use:
1–2 tablespoons amla juice mixed with water before bed.

⚠️ Important Tips

• Avoid adding sugar or honey
• Do not drink large quantities at night
• Consistency matters more than volume
• Combine with good sleep and reduced screen time

📌 Disclaimer

This video is for educational purposes only and does not substitute professional medical advice. Always consult your healthcare provider before making dietary changes, especially if you have eye conditions, diabetes, or take medications.

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