Скачать или смотреть HOW TO MEAL PLAN IN 4 EASY STEPS | My Simple System to Make a Meal Plan in 15 Minutes

Today I'll be giving you a simple 4-step system to follow so meal planning will only take 15 minutes each week! Say goodbye to decision fatigue with these easy steps.

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Timestamps:
0:00-1:32 Intro
1:33-2:41 Make the time for meal planning
2:42-4:19 Audit your fridge, freezer and pantry
4:20-5:18 Refer to a "master list" of recipes
5:19-6:40 Look at your calendar
6:41-9:14 Start putting it all together
9:15-10:30 Outro

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► MORE MEAL PREP RESOURCES
My food prep routine:    • FOOD PREP FOR A WEEK IN ONE HOUR! + FREE 7...  
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