The Power of Delayed Gratification

With attention spans getting worse, self-control and discipline are waning as well.

The constant feedback loops of social media are causing us to expect instant results, which can be quite detrimental to our well-being long-term. This is why we need to practice delayed gratification.

Delayed gratification is not something that just happens. Although some people's impulse controls are better than others, delayed gratification is something you can learn.

And its only by doing so, can you save your life from mediocrity, and get closer to greatness.

#delayedgratification #instantgratification #productivityhacks #productivitytips
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— CHAPTERS —
0:39 What is instant gratification?
1:02 Stanford Marshmallow Experiment
2:15 What does delay gratification do for you?
3:58 How to train yourself to delay gratification?
5:31 Final Takeaway

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