Why Your Low Back Pain Just Isn't Going Away

In today's video, I discuss the 5 of the main reasons why your low back pain may not be going away - despite your best efforts. These 5 tips cover the most common issues I consistently find clinically and will hopefully give you enough perspective to finally help shift your back pain symptoms and get you back to doing what you want with your life.

Hope they help!

- Grant

Time Stamps:
0:00 Intro
0:59 Are You Treating the Actual Cause of Your Symptoms?
4:44 Stiff Hips & Low Back Pain
7:21 Thoracic Stiffness & Low Back Pain
8:35 Stress & Persistent/Chronic Low Back Pain
13:20 Posture & Low Back Pain

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🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X

Equipment Recommended For This Video:
- Power Band: https://amzn.to/399KCsy
- Lacrosse Ball: https://amzn.to/2U8Af44
- Foam Roller: https://amzn.to/398qbfi
- Theraband Set: https://amzn.to/3d4MveM
- Resistance Bands: https://amzn.to/3lVZlRE

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About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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#backpain #persistentbackpain #chronicbackpain