Martial Arts Fitness - 25 Min Home Workout

THE WORKOUT BEGINS AT: 01:43 Click Here to Skip the Intro 01:43

Martial Arts Fitness - 25 Min Home Workout. Let's workout and get in GREAT SHAPE together. Martial Arts practice will give you focus, discipline, self defense, and Martial Arts is also a GREAT WORKOUT!

This Martial Arts workout is about 25 minutes long and uses a variety of kicks, pushups, meditation, breathing, sit-ups, leg raises, press ups, and stances (like horse stance). I workout like this about 90 minutes each day. Burn Fat, Gain Muscle, and Increase Your Athleticism & Fitness with me, Jake Mace, using the Chinese Martial Arts! Enjoy!

Click one of the links below for MORE WORKOUTS like this one:
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Music for this video is:
1. "Frequency" by YouTube
2. "Meditation" by YouTube
3. "Solar Flares" by YouTube
4. "Staccato" by Vibe Tracks
5. "Get Me On The Floor" by Gunnar Olsen
6. "Believer" by YouTube