Chicken dinner in 30 minutes. Easy and healthy

Chicken breast is an excellent source of lean protein, which is essential for muscle repair and growth, supporting a healthy metabolism, and maintaining a feeling of fullness that can aid in weight management.
It is ow in Fat: Compared to other cuts of chicken, the breast is particularly low in fat, making it a healthier option for those monitoring their fat intake.
Rich in Vitamins and Minerals: Chicken breast provides a good amount of essential nutrients like B vitamins (particularly B6 and B12), which are crucial for energy production and brain health, as well as minerals like phosphorus and selenium.

Couscous:

Whole Grain: Whole grain couscous is a good source of fiber, which aids in digestion, helps regulate blood sugar levels, and supports cardiovascular health.
Complex Carbohydrates: Couscous provides complex carbohydrates that release energy slowly, helping to keep you energized and full for longer periods.
Versatile and Low in Calories: Couscous is relatively low in calories while being versatile, absorbing the flavors of the ingredients it is cooked with, enhancing the overall taste of the dish without adding excessive calories.

Mediterranean couscous and baked chicken breast recipe:

COUSCOUS
1 ¾ cup couscous
1 can beans (I used cannellini)
¼ red onion
2 garlic cloves
1 bell pepper
2 tbsp avocado oil
½ tsp salt
¼ tsp black pepper
1 tsp coriander
¼ tsp cumin
1 cup cilantro
1 cup dill
1 cup parsley

CHICKEN
1 lb chicken breast (I used tenderloins)
½ tbsp oregano
¼ tbsp thyme
½ tbsp garlic powder
½ tbsp paprika
2 tbsp avocado oil