Скачать или смотреть Your Nervous System Needs Proof, Not Words

You're living the size life your nervous system has the capacity for right now, and if that feels smaller than what you're longing for, this makes so much sense, my friend. 💛⁠
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Here's what I want you to understand: you are right on time. You can't hold the life you'll have one, five, or ten years from now because your system isn't ready for it yet. ⁠
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And that's not a failure, that's just where capacity building begins.⁠
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The life you're longing for, especially when it comes to your purpose, is often the most threatening thing to your parts. ⁠
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When the universe dangles that carrot in front of you – that opportunity, that relationship, that next level of visibility – your system scans for similarities to past danger and throws up an invisible wall to protect you.⁠
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I tried for so long to will my way past that wall. I pushed, I forced, I told myself I just needed to try harder. But what I learned is that this is show-not-tell work. ⁠
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You have to consistently regulate your system and show your parts through your actions that the life you want is safe – not just for you, but for them too.⁠
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This means working at the pace of your most apprehensive part, taking their hand and gently bringing them into bigger and bigger iterations of your life. ⁠
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It means marinating in your adult self's truth until it's so undeniable that you can take tolerable steps forward without overwhelming your system.⁠
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➡️ And here's something that changed everything for me: don't plant the seed and waste your time watching it grow. Your living – showing up, taking action, being in your life – is what brings it all to fruition faster. 💕⁠
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In this week's episode, I share my own journey with this and break down exactly how capacity building actually works.⁠
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With kindness and belief in your healing, ⁠
Sarah