Скачать или смотреть Sleep Muscle Relaxation Meditation | British Female Voice | Calming Sounds

Struggling to switch off at night?
This progressive muscle relaxation meditation is designed to help your body fully unwind and ease into sleep. Without affirmations, visualisation, or spiritual language.
Spoken in a soft, natural British female voice, this meditation focuses purely on physical relaxation and gentle breathing. For calm, grounded guidance.
The spoken meditation lasts around 20 minutes, followed by a full hour of low, restful frequency music to support deep rest and uninterrupted sleep. Original composed Music © NorthKind. Any usage without prior consent is forbidden.
Ideal for:
• Falling asleep naturally
• Night-time anxiety or racing thoughts
• Physical tension held in the body
• Insomnia or light sleepers
Don’t concentrate too hard or try to do anything perfectly. Simply lie down, listen, and allow the body to soften.
🎧 Best listened to in bed, with headphones or low volume speakers.