Скачать или смотреть 10K Race Prep: Tips for Beginner Runners

Embark on a journey from pavement to pride as we conquer the ultimate 10K challenge! Learn how to prepare for your first 10K race with a mix of endurance, speed, and willpower. Join us as we dive into the world of smart training to get you across that finish line. Don't forget to subscribe for more tips and motivation!

0:00 Intro
0:20 10k Prep
1:04 Resistance Training
1:28 Speed Work
1:52 The Long Run
2:38 Nutrition and Hydration
3:05 Taper

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