Скачать или смотреть Want a better overhead?! Watch this!!

3 drills to help improve your overhead:

1. Keep the lob in front of you by rotating your non-dominant shoulder to the net and moving with shuffle steps and cross steps.
2. Use your non-dominant arm for proper perception. Fully extend this arm up and in front of your body. Using your feet to adjust, attempt to catch the oncoming lob out of the air.
3. Find your proper contact by extending and freezing the racquet at contact. After each rep analyze whether the ball was contacted too low, too high or at the perfect extended location. Once you've become successful at this go ahead and swing away!

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Pro Tips: Proper footwork, perception and contact will lead you to success on your overhead. Practice these in order and you'll never have to worry about that lob again!

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About this video:
In this video Ryan takes you through three overhead drills that will transform you from intimidated to intimidator!
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