Скачать или смотреть Do your Knees Buckle?

If your knee sometimes buckles when you try to stand up from a seated position, you’re not alone, and there is something you can do about it. Simple, gentle exercises like knee extensions, heel and toe raises, straight leg lifts, and supine hamstring curls can make a real difference. These movements target the muscles that support your knees, your quadriceps, hamstrings, calves, and hips. As these muscles grow stronger, they help stabilize your knee, giving you more control and confidence when you rise to your feet. Even small improvements in strength can lead to big gains in independence, safety, and daily comfort. Start slow, stay consistent, and trust that each rep is a step toward stronger, steadier legs. fitness #homeworkout #knees