Practical tips on lying down in active rest/constructive rest, Alexander Technique

Описание к видео Practical tips on lying down in active rest/constructive rest, Alexander Technique

Lying down in active rest is at the heart of Alexander Technique teaching. This video provides you with tips on finding an easy position for your legs and arms, the height of the books and how to get down onto- and get up from the floor.
Would you like some help during your constructive rest, or semi-supine session? Check out the guided audio on youtube or download my Think Up app, which has 11 different audio guides to guide you through active rest.

For Android click here:
https://play.google.com/store/apps/de...
For iOS click here:
https://apps.apple.com/nl/app/think-u...

Think Up, Alexander Technique practice, Maaike Aarts, Amsterdam.
www.thinkup.nl/en

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