Rowing 101 - The points of performance to maximize pure joy on your ERG

Описание к видео Rowing 101 - The points of performance to maximize pure joy on your ERG

Rowing on an erg, like a Concept 2, Peloton, or other type of rower is an incredible full body workout. Like any cardiovascular or endurance activity, nailing the finer points of technique early in the process to create good movement habits and awareness will pay off massively as you get fitter. Not to mention the benefit of how good it feels to get into a flow state of strong, efficient, and powerful movement. If you're an elite rower, your coach might tweak things based on your body type and training volume. But for us mere mortals, consider this a comprehensive look at the essential elements of beautiful rowing form.

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