Скачать или смотреть 6 Common Mistakes That Hurt Your Bladder Health Every Day || Dr Rena D malik

In this eye-opening video, Dr. Rena D Malik reveals the 6 common mistakes that silently damage your bladder health every day. From holding urine too long to ignoring emotional stress, discover how your daily habits, hormones, and lifestyle choices affect your urinary system and overall well-being. This educational documentary blends science and self-awareness, explaining how stress, hydration, and hormonal imbalance—especially oxytocin and dopamine—directly influence bladder function. Dr. Malik guides you through practical tips for maintaining pelvic health, emotional balance, and body harmony. Whether you’re struggling with bladder discomfort or want to prevent future problems, this video will help you understand the deep connection between your mind, emotions, and physical health.

00:00 – Cinematic Introduction
01:40 – How the Bladder Communicates with the Brain
04:10 – Emotional Stress and Urgency Explained
07:00 – Common Habits That Disrupt Bladder Function
10:15 – Hormones, Desire, and Body Connection
14:00 – Healing Through Awareness and Hydration
18:10 – Restoring Trust Between Mind and Body
21:50 – Final Takeaway and Preventive Tips

🎥 Reason to Watch:
This video reveals how emotional health, daily stress, and hidden habits quietly shape your bladder’s well-being—and how simple changes can transform your body’s natural balance.

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