Скачать или смотреть Ultimate Guide To Veganism in India | Answers To Every Doubt

Timestamps :

00:00 - Intro
01:28 - Basic Macro Nutrient Breakdown (Carbs, Fats & Proteins)
03:39 - Traditional Foods Are High In Carbohydrates
05:05 - Low Carb Vegan Protein
14:41 - Volume Eating of Protein
15:44 - What I Eat In a Day
19:08 - Basic Vitamins
20:06 - B Vitamins
22:09 - B Vitamin Hack for Vegans
23:49 - Minerals
26:48 - Calcium Without Milk
31:25 - Probiotics and Gut Health
34:31 - Supplements For Vegans
39:35 - Already Deficient in B12 & Vit D
42:48 - Vegan Alternatives Intro
44:32 - Dairy Alternatives
50:11 - Meat Alternatives
51:43 - Egg Alternatives
53:04 - Vegan Snacks
55:37 - Vegan Snacks List
58:40 - How To Order Food Outside
01:04:17 - Addressing Cravings
01:09:34 - Groups To Avoid
01:12:42 - Eating Disorders & Unhealthy Bodyweight
01:16:02 - Closing Statements
01:16:37 - [OPTIONAL] Basic Information & Tools