35 min Full Body Dumbbell Superset Strength Workout (🦾muscle building Routine)

In this 35 min Full Body dumbbell Superset Strength Workout we will have 2x blocks. In the first block we will focus on the major muscle groups such as Legs, Back and Chest. In the second block we will be focusing on the smaller muscle groups such as Shoulders, Biceps, Triceps and the abdominals.
We will be performing each exercise for 45 seconds and with 15 seconds rest between the superset exercises and 25 seconds rest between each superset.

The weights of my dumbbells for this workout are:
2x 5KG
2x 10KG
2X 18KG

In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2x rounds in a row (Based on your fitness level).


Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | W...  

Workout Detail:
PART I

1. LEGS
2.LEGS

3.BACK
4.BACK

5.CHEST
6.CHEST

7.LEGS
8.LEGS

9.BACK
10.BACK

11.CHEST
12.CHEST

13.LEGS
14.LEGS

15.BACK
16.BACK

17.CHEST
18.CHEST

PART II

1.SHOULDER
2.SHOULDER

3.BICEPS
4.BICEPS

5.TRICEPS
6.TRICEPS

7.ABS
8.ABS

9.SHOULDER
10.SHOULDER

11.BICEPS
12.BICEPS

13.TRICEPS
14.TRICEPS

15.ABS
16.ABS

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