Скачать или смотреть In-Season vs. Off-Season Training: Expert Programming Tips from JC Santana

In-Season vs. Off-Season Training: Expert Programming Tips from JC Santana

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Описание к видео In-Season vs. Off-Season Training: Expert Programming Tips from JC Santana

What’s the difference between in-season and off-season training? In this video, JC Santana breaks down how he tailors his training protocols for athletes during these critical phases. Learn the strategies behind creating effective, season-specific programs and why in-season training demands more detailed planning than you might expect.

JC Santana shares insights on maximizing performance, recovery, and progression for athletes at any stage of their season. Whether you’re a personal trainer, coach, or athlete, these tips are invaluable for understanding how to program smarter.

Want access to JC Santana’s full library of training programs? Head over to perfecttrainerapp.com for a 7-day free trial, giving you access to:
• 400+ exercises
• 200+ premade programs for athletes and clients

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#FitnessTraining #PersonalTraining #AthleticPerformance #InSeasonTraining #OffSeasonTraining #JCSantana

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