Are collagen supplements really effective?These foods in the diet boost collagen formation

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Collagen is the most abundant protein in the human body, and it may be found in the skin, tendons, ligaments, and other connective tissues. Although your body naturally makes collagen, supplements have been marketed to help enhance skin elasticity, support joint health, build muscle, burn fat, and other benefits.

According to a preliminary study, consuming supplements may increase collagen levels in your skin, minimise wrinkles, and enhance skin smoothness and moisture.

Are these really effective to help you get younger-looking skin?

Watch the video to know what foods in the diet will enhance collagen formation naturally

Sections
00:00 - Introduction to Collagen
01:18 - Nutrients Required for Collagen Synthesis
04:14 - Are Collagen Supplements really effective?
05:26 - Conclusion

Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.

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