20 Techniques To Overcome Anxiety

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https://www.coaching-online.org/trans...

Helpful websites to overcome anxiety:
https://howtodealwithfear.org/en
http://www.selfhelpfortrauma.org

More helpful videos to overcome anxiety:
   • 10 quick anxiety relief techniques  

00:00 Intro
00:09 1. Tapping
04:08 2. Evolutionary Competence To Survive
04:51 3. Physical Exercise
06:04 4. Nature, Children, Animals
06:21 5. Fantasies
08:16 6. Breathing Technique
09:34 7. Honor Anxious Thoughts
10:02 8. Expose Yourself
10:22 9. Get Help
10:47 10. Warm Drink
11:18 11. Dive Reflex
11:41 12. Visualize Power
12:14 13. Participate, Donate, Volunteer
12:52 14. Limit News
14:17 15. Remember Your Why
14:33 16. Practice Gratitude
15:06 17. Bhramari Breathing
15:46 18. Ear Massage
15:58 19. Question Beliefs
17:19 20. Visualize Worst Case