Скачать или смотреть Choosing the RIGHT BJJ Gym (Over 35) | 15 Things That Actually Matter

If you’re over 35 and thinking about starting Brazilian Jiu Jitsu... or trying to keep training without constant injuries... this video breaks down the 15 most important things to look for when choosing a Jiu Jitsu academy.

From culture and hygiene to injury prevention, communication, and recovery, these 15 keys can mean the difference between training for 2 years or 20.

You’ll learn:
– What kind of BJJ gyms to avoid if you want longevity
– How to find safe, supportive training partners
– What to look for in a coach and class structure
– How to spot red flags that lead to burnout or injury

If you’re over 35, you can absolutely train Jiu Jitsu for decades... as long as you choose the right environment.

👊 Subscribe for more: BJJ longevity, breathwork, fascia training, and holistic methods to keep you on the mats for life.

📕 Learn more inside my book The Tao of Jiu Jitsu → https://www.highperformanceprotocols....