What I Learned from 1 Year of Meditation

It's been 1 whole year since I've done my 30 day meditation challenge and I wanted to do a follow up on some things that I've learned along the way, and also some simple tips for getting into meditation! It's been something I've consistently done throughout the pandemic in lockdown to help with my mental health. It has honestly changed my life in small impactful ways and wanted to share it on here with you all. :)

Time Stamps:
0:00 Introduction
1:10 Misconceptions & What I've Learned
3:53 Tips to Get Started
7:28 Key takeaways

Things I've mentioned:
Favourite music frequency ➫    • 528Hz | Brings Positive Transformatio...  
Headspace app ➫ https://bit.ly/3q6X5FC

Follow me:
➫ Instagram:   / lifeofriza  
➫ Twitter:   / lifeofriza  

Gear I Use:
SONY FX3 - https://geni.us/AHFeSrx
FAVE Vlogging Lens (20mm) - https://geni.us/0EDa
CINEMATIC Lens (24-70mm 2.8) https://geni.us/0vwxP
Variable ND - https://geni.us/oH7F8ZO
Pro-Mist Filter - https://geni.us/MBPRz
BEST Lav Mic - https://geni.us/zzQ1iM
Vlogging Mic - https://geni.us/xTH4ytk
Studio Mic - https://geni.us/uZLwzG
Motorized Slider - https://geni.us/CHvx
Tripod - https://geni.us/hBRBXf
Extra Sony Battery - https://geni.us/5MqQvhU
Monitor (Budget) - https://geni.us/Eog4BpT
FAVE Editing program (DaVinci Resolve) - https://geni.us/jnUEF9Y
Music I use in my videos! ➫ https://share.epidemicsound.com/riza
Musicbed 30 day free trial: https://www.musicbed.com/invite/WSV9f

Life Of Riza is a participant in the Amazon Services LLC Associates Program and B&H Affiliate, affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and bhphotovideo.com.

Don't forget to subscribe and like this video :) thank you for your support!

#simplehabits #meditation