Скачать или смотреть Inflammation, Skin & Aging: The Beauty-Hormone Connection

Welcome back to our channel! In this episode, we’re diving deeper into inflammation and your skin—because guess what? Your skin is one of the first places inflammation shows up.

We'll explore the link between inflammation, hormones, and skin aging, and how this hidden culprit might be causing:

✨ Dull skin and slow healing
✨ Redness, dryness, and eczema
✨ Jawline acne and clogged pores
✨ Collagen breakdown and premature wrinkles

Plus, we’re breaking down how factors like stress, cortisol, sugar, dairy, alcohol, and poor sleep wreak havoc on your skin from the inside out.

00:00:00 Introduction
00:00:19 How Inflammation Affects Skin
00:00:54 Inflammatory skin signs
00:01:10 Hormonal Acne & Inflammation
00:01:31 Triggers That Worsen Inflammation & Skin
00:01:59 Glow-Up Foods That Reduce Inflammation
00:02:44 Other Ways to Calm Skin Inflammation
00:03:18 Conclusion

Your skin reflects your inner health—and healing it starts from within.
👉🏿 Don't forget to like, subscribe, and hit the bell to catch our next episode, where we’ll tackle the gut-hormone connection and how gut inflammation affects estrogen!
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