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Use Cloves This Way — Support Circulation & Vitality Naturally After 60 (Urologist Explains)
If you’re over 60 and noticing colder hands/feet, slower mornings, or weaker circulation, this video is for you. Dr. Christina Morgan breaks down the real biological trio behind declining vitality—oxidative stress, chronic inflammation, and reduced circulation—and shows a simple nightly routine called The Clove Water Protocol.

In this video you’ll learn:
✅ Why cloves are rich in eugenol (a key antioxidant compound)
✅ The #1 preparation mistake that can reduce results (and how to fix it)
✅ Why timing at night matters for recovery and sleep biology
✅ How consistency creates a cumulative effect over weeks
✅ The one common nighttime habit that can cancel the benefits

Simple nightly protocol (summary):
• Use 4–5 whole cloves per cup
• Bring water to boil, then gentle simmer
• Cover with a tight lid while simmering (10–15 min)
• Drink about 1 hour before bed, 5 nights/week

⚠️ Medical note: This video is educational and not a substitute for medical advice. If you have medical conditions, take medications (especially for blood pressure, diabetes, or blood thinners), or experience new/worsening symptoms, talk to a clinician before making changes.

Comment “UNLOCK” if you want the exact step-by-step routine pinned.
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