Скачать или смотреть Road to Glory: Olympia 2025 - Kass Gillis - Ep 2 | Diet & Nutrition

#MrOlympia2025 #KassGillisBodybuilding #femalebodybuilding
Get an exclusive look behind the scenes in Episode 2 of our Road to Glory: Olympia 2025 video series, featuring The Absolute Phenom
2023 Arnold Champion / 4X OLYMPIAN - Kass Gillis.

In this video, MUTANT Athlete, 2023 Arnold Champion, and 4X Olympian, Kass Gillis, shares a full breakdown of her current six-meal-a-day diet as she approaches the Olympia. Her meals include a consistent mix of eggs, lean proteins (such as chicken, turkey, and halibut), rice or potatoes, and a yogurt parfait with berries and protein powder as a bedtime treat. She emphasizes simplicity and consistency in her prep, relying on quick cooking methods like the air fryer and pre-washed ingredients to save time while maintaining diet adherence.

Kass also discusses supplement routines, including greens powder, multivitamins, omegas, and EAAs to support digestion, hydration, and overall wellness. Rather than obsessing over calorie counting, she focuses on hitting her macros and staying mentally consistent. The video closes with a lighthearted moment featuring her child sharing his own favorite foods, adding a personal touch to her disciplined routine.

Whether you're a hardcore bodybuilder, aspiring competitor, or just hungry for real talk from one of the best in the game, this is for you.

In this Episode:
Meal structure
Protein source buying
Supplement routine
Mindset on calories
Favorite off-season foods
Peak week strategy

"Just make sure you're getting everything done that you need to get done, and the results will come." ~ K. Gillis

Subscribe and follow for more exclusive episodes featuring 2025 MUTANT Olympia Athletes on the Road to Glory.

MUTANT Merch & Supps: mutantnation.com
TikTok: @mutantnation
Instagram: @mutantnation
//Facebook.com/MUTANTNATION