21 Days Challenge | Change Your Life in Just 21 Days | 9 habits that damage your brain

21 Days Challenge | Change Your Life in Just 21 Days | 9 habits that damage your brain.

TIME-STAMP

00:00 - The Movie Story
03:02 - 1st Bad Habit (Social Isolation)
05:19 - 2nd Bad Habit (Sitting Too Much)
07:50 - 3rd Bad Habit (Taking Shortcuts Easy Way)
09:47 - 4th Bad Habit (Not Exercising)
11:49 - 5th Bad Habit (Zombie Scrolling)
14:52 - 6th Bad Habit (Poor Sleep Pattern)
17:01 - 7th Bad Habit (Toxic Eating Habits)
18:35 - 8th Bad Habit (Information Overload)
21:05 - 9th Bad Habit (Excessive Sugar)
22:03 - My 21 Days Challenge
If I ask you to list 5 habits that are good for the brain-

5 minute bhi nahi lagega apko list karne mein.
But If I ask you to list 5 habits that destroy our brain, you will think for a while.
We don’t even know what simple day-to-day things are harming us more than anything.
We can be the victims of major brain damage just by ignoring them.
After reading several reports and studies, I have come up with 9 such habits that are damaging your brain without you even noticing.
By the time you notice, it will be too late.

Habit number 3 will blow your mind.

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