No Equipment Arm Workout for Strong and Sculpted Shoulders

This is a good introductory arm/shoulder workout and can be quite safe to do for many with rotator cuff issues, unstable shoulders or just those of you who haven't worked out in aged. You're going to love it Just get a feel for it the first time and, when you are ready, you can ramp up the intensity with my other shoulder videos that add weights.
After years of being a sponsored competitive biker, I was a chiropractor with torn ligaments and muscles as seen on an MRI. What I am giving you here are the exercises that helped me. They are focused on the rotator cuff muscles and the scapular (wing bone) stabilizers. Some of the muscles worked are the supraspinatus, teres minor, rhomboids, anterior deltoids, lateral deltoids, posterior deltoids, serratus anterior and inferior trapezius muscles to name a few.

The no-weight shoulder videos can be done daily. If these are too much for you, stop and give us a call. Also check out ESWT (extracorporeal shockwave therapy) and class IV laser as treatment possibilities in our office. I am a practicing chiropractor in Northern California and am available for telehealth and in-person care.
http://www.fieldsfamilychiro.com/extr...

Here are 6 great SHOULDER STRENGTHENING videos:
2 arm videos where no equipment is needed:
   • No Equipment Arm Workout for Strong a...  
   • Beginner Shoulder Rehab Exercises for...  

1 of 4
   • Strong Shoulders 1 of 4 with Scapular...  xR

2 of 4
   • Strong Shoulders 2 of 4 for Scapular ...  

3 of 4
   • Strong Shoulders 3 of 4 for Scapular ...  

4 of 4
   • Strong Shoulders 4 of 4 for Scapular ...  

If you are experiencing frozen shoulder, i recommend these videos:
   • Frozen Shoulder Exercises V1 - Adhesi...  g
https://youtu.be/

0:00 Start
:10 Arm and shoulder warm up for shoulder rehab arm workout
:51 Arm circles with fingers wide
1:25 Arm circles with hands pronates
1:47 Founder Exercise with arm circles
2:47 Founder with Rhomboid and Posterior Deltoid No-weight strengthening
3:20 Anterior Deltoid Strengthening Shoulder Rehab
4:00 Pinch Scapula into Arm Raises
4:38 Founder Exercise with Arm Raises and Scapular Stabilization
5:25 Founder Exercise with Breast Stroke Arms
5:59 Founder Exercise with Butterfly Swim Arms
6:25 Standing Snow Angel Exercises
7:10 Founder with overhead press into anterior deltoid strengthening and tricep
9:09 No weight deltoid strengthening
10:05 Arm Circles out to the side and in front
10:38 Rotator cuff external rotation exercises with scapular pinching
11:18 Prayer hands overhead arm lift
12: 04 Shadow boxing for shoulder strength
12:45 Y, T, W Exercises
13:55 Post workout shoulder and arm stretches