Скачать или смотреть Never skip this one habit at bedtime, then you will regret it ..💤🌙

Comment “FIT” to get diet plan details‼️🤩 Repeat This 7-Day Bed time Routine for 30 Days — See the Difference from Within ✨♥️

Never skip this one habit at bedtime, then you will regret it ..💤🌙

Your Weekly Night Drink Plan :

• Mon & Tue – Black Cumin Seed Water (Karunjeeragam)
👉 Thymoquinone in black cumin reduces gut inflammation, improves digestion & eases bloating.
• Wed & Thu – Turmeric Water
👉 Curcumin lowers night-time inflammation, relaxes muscles & supports natural melatonin release for better sleep.
• Fri & Sat – Chamomile Tea
👉 Apigenin in chamomile binds to brain receptors, reduces anxiety & promotes deep, restful sleep.
• Sun – Fennel Seed Water (Sombu)
👉 Anethole, the active oil in fennel, soothes digestion, prevents acidity & resets gut health for the new week.

🫖 How to Make
• Seed waters (black cumin, fennel, turmeric): Boil 1 tsp seeds (or ½ tsp turmeric) in 1 cup water, simmer 5 mins, strain & sip warm.
• Chamomile tea: Steep 1 tsp dried chamomile (or tea bag) in hot water for 5 mins before bed.

🚫 Who Should Restrict
• Black cumin water: If you have very low BP or are on BP medications.
• Turmeric water: If you have gallstones or are on blood-thinners.
• Chamomile tea: Pregnant women should restrict (may trigger contractions in excess).
• Fennel seed water: Pregnant women or those with hormone-sensitive issues should restrict.

💡 Tiny bedtime habits = big morning changes🌙✨
.
.
.
.
.
#weightloss #detox #challenge #nightdrink #bedtime #bedtimeroutine #bedtimehabits #bedtimedrink #weightlosschallenge #detoxwater #7dayschallenge #fitrigotamil #tamilhealthtips #workingwomen #tamiltrending #tamilreels #bellyfat
.
.
(How to make night bed time drink, Bedtime drink for weight-loss , How to lose weight without exercise, South diet plan, Nutrition tips, Diet plans, Fat-loss diet )