Скачать или смотреть Panic Attack Calming Meditation - Breathing, Words of Comfort and Body Scan to Release Anxiety

Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all’ method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too.

#PanicAttackTalkDown #CalmAnxiety #Meditation #Relief #Peace #SleepyCat

_________________________________

For business enquiries - [email protected]

_________________________________

Supporting Sleepy Cat

Please do not feel obligated, but if you are able and would like to support ‘Sleepy Cat Meditations’, it would be amazing if you would consider a PayPal donation, or alternatively become a Patreon (where you can receive some benefits for a monthly donation):

Patreon:   / sleepycatmeditations  
PayPal: https://www.paypal.com/paypalme/sleep...

Donations will contribute to the running of this channel, and as well as helping me to continue creating for you guys.

Thank you so much for anything you can offer :)

_________________________________

SLEEPY CAT PLAYLISTS:

GUIDED SLEEP STORIES:    • GUIDED SLEEP STORIES  

GUIDED MEDITATIONS:    • GUIDED MEDITATIONS  

SLEEP MEDITATIONS:
   • GUIDED SLEEP MEDITATIONS  

_________________________________

FACEBOOK:   / sleepy-cat-meditations-105667944822771  

_________________________________

Photo Credit: Thumbnail - Joshua Woroniecki / Video Image - Alexander Schimmeck (Unsplash)

Music: "Transient" by Liborio Conti (Free No Copyright Royalty Free Music)    / liborioconti  

Original script and vocals are the property of © Sleepy Cat Meditations, 2021. All rights reserved.