Скачать или смотреть Effective Knee Pain Exercises for Faster Recovery [2 of 3]

🤸 learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: https://trial.unitygym.com/flexibilit...

If you're an avid #calisthenics #yoga #mma or #weightlifting enthusiast, then you know that knee pain can be a frustrating setback.

But what if I told you that a simple exercise, the heel elevated step up, can help alleviate that pain and even prevent it from happening again?

The key is strengthening the Vastus Medialis Oblique (VMO), which is the muscle responsible for knee stability.

In this video, I'll show you how to properly perform the heel elevated step up and how it can help you get back to your training and reach your goals pain-free.

Whether you're an experienced athlete or just starting your fitness journey, this exercise is a must-try for anyone looking for knee pain relief. So, get ready to step up your game and improve your knee health with the heel elevated step up!

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