Скачать или смотреть What’s a GOOD A1c? And 5 Ways to Achieve it

Understanding your A1C (or hemoglobin A1C) is essential for managing diabetes effectively. In this video, I dive deep into what A1C really means, how it’s measured, and—most importantly—how you can achieve your personal A1C goals. Whether you’re living with type 1 diabetes, type 2 diabetes, or prediabetes, this video is packed with practical tips and insights to help you take control of your blood sugar levels.

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🌟 What You’ll Learn in This Video:
✔️ What A1C measures and why it’s important
✔️ How A1C correlates with average blood sugar levels
✔️ A1C targets recommended by the ADA
✔️ The 5 strategies I use to maintain an A1C below 6.5%

🩺 Key Diabetes Management Topics:
• Logging blood sugar levels, food, and medication
• Making adjustments between doctor visits
• The impact of walking and resistance training on blood sugar
• Evening habits that stabilize overnight blood sugar
• The importance of experimenting to find what works for you

DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor

📊 Tools Mentioned:
The A1C to Average Blood Glucose Calculator from the ADA: professional.diabetes.org/glucose_calc

🎯 Let’s improve your time-in-range and overall diabetes management! Whether you use a continuous glucose monitor (CGM) or rely on finger sticks, these tips will help you see meaningful changes in your numbers.

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🎥 Video Chapters:
0:00 Intro
0:16 What is a normal A1c
01:36 What does A1c mean
2:58 What A1c should people with diabetes aim for
3:57 How does A1c translate to average blood sugar
6:08 5 things I do to keep my A1c low