Скачать или смотреть SUPPLEMENTS FOR VEGETARIANS: Types of Vitamins and What They Do

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When you don't meat, everyone around you worries about your nutrition. For the most part, it's not a big deal, but there are there are supplements that can help improve energy for vegans and vegetarians. I'll tell you about the types of supplements I take, why and how to make sure your vitamins are vegan or vegetarian.

Vegetarian Supplements (affiliate - I get a small commission if you purchase through these links, at no extra cost to you - thanks for supporting Veggie Every Day!)

B12
https://veggieeveryday.com/b12

Iron
https://www.amazon.com/gp/product/B00...

Folic Acid
https://amzn.to/2rzIGtA

Vegan Omega 3-6-9/Fish Oil
https://www.amazon.com/gp/product/B01...

Gummy Hair Vitamins
https://www.amazon.com/gp/product/B07...

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