what to do when you're too unmotivated to stick to your habits | set systems rather than goals

IG:   / rowenatsai   | What if I told you the problem is not your motivation? You’re not lazy, unmotivated, or unproductive, rather, you just don’t have the right systems in place. 🐒 Let's set some systems. Sign up for Notion here: https://ntn.so/rowena Thank you Notion for sponsoring this video!

📝 2022 Notion Worksheets: https://ntn.so/rowenastemplate
🌱 New vlog channel & first vlog:    • trying to hold it together before hea...  
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🎥 Videos Mentioned:
╰ The one habit that changed my life: set systems rather than goals    • the one habit that is changing my lif...  
╰ Notion Tutorial (Weekly Agenda & GTD)    • organize your entire life with this p...  
╰ Productivity: How I Plan & Organize My Life to Get Things Done    • productivity: how I plan & organize m...  

Agenda for our New Year Reset series:

❤️ Week 1: Reflect & celebrate 2021    • how to reset for 2022 & achieve your ...  
❤️ Week 2: Reframe & master your mindset    • mindset reset: how to overcome the ne...  
❤️ Week 3: Find your values & set goals    • how to get your life together: discov...  
❤️ Week 4: Turn your goals into systems    • what to do when you're too unmotivate...  

As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!

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🙃 Don't be a stranger: [email protected]


✳️ My favorite daily planning & productivity app: https://try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/164...

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TIMESTAMP:
0:00 Intro
1:19 Intro to New Year Reset series
1:39 1: Lacking confidence
3:04 2: Lacking purpose
4:02 3: Lacking systems
12:37 4: Lacking focus
15:34 5: Lacking proper environment
16:19 :')

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
  / rowenatsai  

Music from Epidemic Sounds: https://www.epidemicsound.com/referra...

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X