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Foods that make you more beautiful and sexy part 1
Do you want to lose weight, fight acne, whiten skin, fight aging and feel mentally refreshed? Expert advice is: eat. If you know how to choose food, you will be more beautiful and sexy.
Part 1. Food groups that have effects on the skin and protect it
1.1. Food groups that make skin soft:
These are lipid-containing products such as peanuts, avocados, fish oil, dried fruits... Lipids make the skin under the epidermis soft and smooth; Without them, the skin will be dry and rough. Lipids from plants are better than those from animals.

1.2. Sun protection group:
In the body, vitamin A and vitamin C act as a screen to block the sun's rays from affecting the skin. These two substances are found in yellow and orange fruits and dark green vegetables such as grapefruit, oranges, lemons, mustard greens, spinach...

1.3. Group for firm skin:
Food groups rich in protein (eggs, shrimp, crab, fish, milk) have the effect of making the skin firm. Meat also contains a lot of protein but is not as good as the above foods. In addition, meat also has fat, which is not beneficial for your figure. If you eat meat, eat only lean meat, remove fat and skin.

1.4. Skin lightening group:
You should regularly eat foods containing skin-brightening vitamins such as A, E, C, B2, including sunflowers, milk, sea fish, cashews, roasted peanuts, grapes, dried apples, purslane, and chayote. ... Among all kinds of seeds, sunflower seeds are considered the foods that contain the most vitamin E. However, you should not eat more than a handful at a time because they contain a lot of fat, causing you to gain weight.

1.5. Anti-aging group:
Fresh vegetables contain many anti-aging nutrients that help your body fight cardiovascular diseases, cancer and other degenerative diseases that cause you to age quickly. Every day, eat at least a plate of lettuce or amaranth, broccoli, celery...

1.6. Anti-scar group:
Extracts from turmeric and pennywort give us many valuable medicines to help lose weight, treat stomach ulcers, act as tonics to regenerate red blood cells, improve health and clear bile. In particular, turmeric contains curcuminoids, which oxidize and eliminate toxic free radicals to help prevent cardiovascular disease and aging. Gotu kola has a cooling effect, acts as a medicine to treat ulcers, and stimulates collagen synthesis.
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