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Self-Esteem is how you feel about yourself or the opinion we have ourselves. It's about how much we value ourselves and how important we believe we are in this world. It's super important, because when we have positive self-esteem we feel good about us and what we are capable of. So, if we are feeling down, low, or like we can't do something then we can try these five quick tips to boost our self-esteem......

1) Stop The Negative Thoughts
2) Be With Positive People
3) Know Your Strengths
4) Get Up and Get Moving
5) Take On Challenges

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